NOV 2-3, 2019
EVENT FOR ALL BARRE LOVERS
NOV 2-3, 2019
SAT: 4-6PM EST
158 MONTAGUE ST
BROOKLYN, NY 11201
ABOUT THE EVENT /
Barre Babes, Unite! is a two-day community event for all barre lovers bright to you by Shannon Werner (Relevate Life), Nadia Murdock (Nadia Murdock Fit), and Michelle DuVall (Barre Variations)! Whether you’re a teacher, studio owner, a barre addict, or brand new to barre, this is for you! Meet like-minded people, and join us for a weekend filled with booty shakin’ moves, learning, connection, and FUN. Come experience different flavors of barre classes led by some of the industry's best from east coast to west coast, and learn how to take your barre workouts next level in our mini-workshops! Barre instructors, you can earn CECs and get inspired by the differnt styles of barre in the master class! We believe that barre creates strong bodies, minds, and hearts….and even stronger communities. Barre is for every body, and there’s room at the barre for all. After the muscle burn, stay to mingle, enjoy healthy sips and nibbles, treat yourself at our pop-up shop, and take home a luxe swag bag. You will leave feeling inspired, energized, and with a full heart having made lifelong connections.
*BONUS* FRIDAY PRE-PARTY AT THE BARRE /
Coming to town early, or looking to only take class from the BBU gals? Join us for a bonus pre-party at the barre to kick off the weekend. Friday night will consist of a 1-hour bare class, and an after burn party with sips and wellness vendors. This not a part of the BBU event ticket, and a separate ticket option is available to sign up.
SATURDAY SCHEDULE /
Get to know the other barre babes, and go over the weekend itinerary.
MASTER CLASS W/ MICHELLE DUVALL, NADIA MURDOCK, & SHANNON WERNER.
This is a 1.5 hour class with barre master teachers, and your hosts, that will include three different style barre classes in one! See the diversity in this method and how much fun barre can be! Nadia, Michelle, and Shannon can’t wait to make you burn, shake, lengthen, and smile during this challenging full-body workout!
Take this time to refresh, an get ready for the group dinner (optional). The studio has one shower if needed.
This is an optional activity. For those who would like to attend, join Michelle, Nadia, and Shannon for dinner in Brooklyn. Price is not included in your ticket, and restaurant will be determined closer to the event when attendance is confirmed.
SUNDAY SCHEDULE /
BARRE VARIATIONS CHOREOGRAPHY WORKSHOP
This workshop is designed for ALL barre instructors to create effective, efficient, and fun choreography with confidence and ease using the Barre Variations Method. You will learn tools to develop challenging classes with sequences that flow and have seamless transitions. In addition to learning choreography tools, participants will practice teach their class sequences and work with other barre instructors to discover new ways to put together a creative, fun class.
EARN .2 CECS FROM ACE!
BURN, BABY BURN: FUN WITH RESISTANCE BANDS
Looking to spice things up in your classes? Learn to turn the burn UP with fun flows utilizing resistance bands that will challenge the entire body and leave you feeling the fire!
AMP IT UP: HOW TO SUPERCHARGE YOUR CLASS' ENERGY
To offer an unforgettable class experience, you need to consider more than just choreography and exercises. In this workshop, learn how to effectively and strategically use music to power your class’ choreography and messaging to leave your clients feeling empowered, inspired, and energized . . . and craving MORE of your classes!
RECOVERING BARRE ADDICT
While we all LOVE that satisfied feeling after a class filled with shakes and deep muscle burn, it's important to balance all that effort with ease. Learn how to restore your body and calm the mind with some of our favorite relaxation practices - deep stretching, Yin Yoga, Yoga Nidra, and our very favorite ... savasana.
AFTER BURN PARTY
Stick around to enjoy our vendors, some shopping, and lite bites! As a thank you, you receive a luxe swag bag to take home with you!
WHAT PEOPLE SAY
I was blown away by the amount of love, support and community that was all over the room. Women from all over the US, all levels of barre, all shapes, races and ages came together to celebrate a community of health, fitness and encourage each other . I arrived to the event with the hope to have fun and no real expectation of anything. I left with a new mindset of empowerment, new friends, new swag, new beliefs in myself, and overall a new expectation of myself to be an agent of change and catalyst for opening up the hearts and minds of all people to become a better version of themselves. I am happy you will continue this moevement!
An incredible experience filled with great energy since the registration, their welcoming, from start to end of each class: Shannon, Michelle, & Nadia You have to live this amazing day!!! Warmth and Kindness... so pampered with all the healthy, delicious and high quality snacks, refreshments, fruit and proteins to keep strong throughout the workshop Regarding their technique and creativity class, I personally loved the team activities and sharing we all did .... great vibes !!! You have to live this experience!!!
Not only were the sessions well planned and executed, but the day was so well organized from start to finish and the communication about the event, starting with the details, all the way to the directions was clear and timely. The food was an added perk and the swag bag was UNBELIEVABLE.